Weigh In record (no journal entry) for 06 June 2020
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99 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 103.21g | Prot: 89.52g | Carbs: 116.29g.
Breakfast: Betânia Leite Desnatado, Sementes de Linhaça, Nestlé Coalhada Desnatada, Mãe Terra Semente de Chia , Abacate. Lunch: Salada Crua, Bife de Carne de Vaca. Dinner: Mãe Terra Chia Semente, Betânia Leite Desnatado, Abacate. Snacks/Other: Taffman Taff Man Ex, Banana Prata, Zero-Cal Adoçante Stévia com Sucralose , Leão Chá de Camomila. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 39.7 kg a Week
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 Comments
Fiquei muito muito surpreso com isso. Até agora sem acreditar
06 Jun 20 by member: igu31
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10 Jun 20 by member: sklenke
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