Weigh In record (no journal entry) for 06 June 2020
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.74g | Prot: 100.38g | Carbs: 33.64g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 8.4 kg a Week
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