Weigh In record (no journal entry) for 06 June 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.48g | Prot: 198.33g | Carbs: 197.88g.
Breakfast: Marmelade, Kartoffelbrot, Whey Protein, Vollkorntoast, Aldi Cashewkerne, Magerquark, Rührei, Peak EAA, Kellogg's Smacks (30g). Dinner: Ja! Delikatess Kochschinken, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Salami, Getoastetes Kartoffelbrot, Milbona Körniger Frischkäse Light. more...
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Losing 0.3 kg a Week
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sebbo83.st's Weight History
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