Weigh In record (no journal entry) for 06 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.91g | Prot: 47.45g | Carbs: 139.09g.
Breakfast: Telur Rebus, Ubi Dimasak. Lunch: Saus Tiram, Ubi Dimasak, Tempe Rebus, Kecambah. Dinner: Ikan, Tempe, Nasi Putih. Snacks/Other: Buah Naga, Semangka, Martabak Manis, Es Krim. more...
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1708 kcal
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Exercise:
Showering - 15 minutes, Ironing - 5 minutes, Sitting - 5 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 25 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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Yosefa Habeahan's Weight History
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