Weigh In record (no journal entry) for 06 June 2020
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 47.68g | Prot: 90.90g | Carbs: 190.04g.
Breakfast: Pan de Grano Mixto, Yogur Natural (Leche Descremada), Arcor Dulce de Batata. Lunch: Zapallitos Revueltos, Mandarinas, Merluza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso de Masa Delgada. Snacks/Other: Pan de Grano Mixto, Naranjas, Yogur Natural (Leche Descremada), Banana. more...
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Losing 7 kg a Week
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Alas en movimiento's Weight History
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