Weigh In record (no journal entry) for 06 June 2020
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 81.24g | Prot: 56.50g | Carbs: 158.29g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Margarin, Genç Yeşil Soğan, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Peynirli Makarna, Nohut Yemeği, Fındık, Çilek, Tam Yağlı Süt, Eti Karam Bitter %70 Kakao, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Algida Frigola, Tadım Çekirdek, Cheetos Peynirli, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Yeşil Çay. more...
|
|
1416 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkara007's Weight History
|