Weigh In record (no journal entry) for 06 June 2020
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
1410 kcal
|
Fat: 78.78g | Prot: 63.34g | Carbs: 107.49g.
Breakfast: Quaker Havrefras, Yoggi Mini Hallon, Risenta Hela Linfrön, Arla Prästost 31%, Winborgs Riven Pepparrot, Gustafskorv Granrökt Hästkött, Valnötter, Garant Stora Odlade Blåbär. Lunch: Risenta Pumpakärnor, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Milbona Cottage Cheese Light. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt), Eridanous Kalamataoliver, Olivolja, Milda Culinesse, Arla Lätt Crème Fraiche, ICA Majs Korn, Nybergs Deli Gourmetmörad Fläskytterfilé. Snacks/Other: Vita Popcorn Poppade i Olja, Marabou Darkmilk Chocolate, Gelatelli Glass. more...
|
|
1572 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Munken110's Weight History
|