Weigh In record (no journal entry) for 06 June 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 51.82g | Prot: 62.20g | Carbs: 250.75g.
Breakfast: Joya Joghurt Natur, Knoblauch, Rote Zwiebeln, Tomaten, Rucola , Rapsöl, Ja! Dinkel Vollkorn Spiralen, Knoblauch, Seeberger Paranusskerne. Lunch: Sweet Love Sirup mit Balastoffen, Gefrorene Erdbeeren, Alpro Skyr Style Natur, Provamel Hafermilch, SPAR Natur Pur Bio 5 Korn Flocken, SPAR Vital Bio Chia Samen, Green Panda Hanf Protein, Banane. Snacks/Other: Littel Love RAW Organic Chocolate. more...
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110 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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