Weigh In record (no journal entry) for 07 August 2013
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.44g | Prot: 53.18g | Carbs: 116.22g.
Breakfast: Sauerteigbrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bratwurst ohne Darm, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Wassermelone, Diät Vitalkost. Snacks/Other: Family Joghurt Vanille. more...
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2599 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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