Weigh In record (no journal entry) for 06 June 2020
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119.8 kg
Lost so far: 14.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.15g | Prot: 138.10g | Carbs: 130.86g.
Breakfast: Сыр Российский, Хлеб Черный, Творог 5%, Кофе с Молоком. Lunch: Банан, Куриное Филе, Хлеб Черный, Heinz Красная Фасоль в Томатном Соусе. Dinner: Творог 5%, Филе Индейки, Вареное Яйцо. Snacks/Other: Банан. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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