Weigh In record (no journal entry) for 06 October 2008
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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903 kcal
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Fat: 41.78g | Prot: 36.17g | Carbs: 98.75g.
Breakfast: decaf, banana pumpkin bread. Lunch: egg, croutons, ranch lite, cheese, cubed ham, grape tomatoes, lettuce. Dinner: fanta, pizza. Snacks/Other: coke zero, decaf. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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