Weigh In record (no journal entry) for 06 June 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 69.64g | Prot: 101.37g | Carbs: 215.10g.
Breakfast: Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Tahu Isi, Pisang Goreng, Tempe Mendoan. Dinner: Cumi-cumi, Saus Tiram. Snacks/Other: Opak, Kue Nastar. more...
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Losing 0.2 kg a Week
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