JESUS1111's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

100 kg Lost so far: 13 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

702 kcal

Fat: 13.98g | Prot: 25.65g | Carbs: 119.97g. Breakfast: Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café, Betabel, Jugo de Piña. Dinner: Lala Leche Deslactosada, Kellogg's All-Bran Flakes Natural, Delixia Sandwich Jamon de Pavo y Panela. more...

3276 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JESUS1111's Journal, 05 Jun 20

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JESUS1111's Weight History