Weigh In record (no journal entry) for 06 June 2020
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 69.58g | Prot: 100.92g | Carbs: 62.68g.
Breakfast: 光泉 無加糖濃黑豆漿, Costco 大麥若葉, 美樂家 活力棒, 美樂家 活力勁升蛋白飲品（草莓口味）, 維納斯 維納斯咖啡. Lunch: 櫛瓜, 美樂家 活力寶纖無糖, 寶宏安柏 雙色乳酪絲, 金馥記 甜麵醬, 頂好 豬絞肉, 番茄, 豆之味 生豆皮. Dinner: 維納斯 經典可可. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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alsf0111's Weight History
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