Weigh In record (no journal entry) for 06 June 2020
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77 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.01g | Prot: 109.54g | Carbs: 108.89g.
Breakfast: Bubur Ayam. Lunch: Kikil, Roasted Broiled or Baked Chicken Wing, ABC Kecap Manis, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: White Rice, Soto Mie. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 1.4 kg a Week
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ohmygreekyoghurt's Weight History
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