Weigh In record (no journal entry) for 06 June 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 147.44g | Prot: 113.62g | Carbs: 133.41g.
Breakfast: 제라헌 오메기떡 (60g), 큰 송이버섯 (구이), 파프리카, 상추, 삼겹살구이. Lunch: 밥, 파프리카, 큰 송이버섯 (구이), 상추, 삼겹살구이. Dinner: 삼겹살구이, 상추, 밥, 큰 송이버섯 (구이), 파프리카. Snacks/Other: 코카콜라 콜라 제로, 야쿠르트 윌, 구운계란. more...
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Losing 5.6 kg a Week
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