Weigh In record (no journal entry) for 06 June 2020
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 8.64g | Prot: 25.44g | Carbs: 46.84g.
Breakfast: So Nice Sosis Ayam, Kerupuk Beras, Daging Kambing, Nasi Putih. Snacks/Other: Naraya Oat Choco Pandan, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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