Weigh In record (no journal entry) for 06 June 2020
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80.5 kg
Lost so far: 8.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.44g | Prot: 42.22g | Carbs: 139.32g.
Breakfast: Teh Tawar, Kerupuk Makanan Ringan, Lontong, Kikil. Lunch: Rendang, Sup kacang merah. Dinner: Sup kacang merah. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bakpao, Buah Pir. more...
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2515 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 7 hours, Zumba - 26 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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elisa0291's Weight History
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