Nanne2.0's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

69.4 kg Lost so far: 31.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1276 kcal

Fat: 61.42g | Prot: 48.82g | Carbs: 117.95g. Breakfast: Yoghurt (Halfvol), Quaker Cruesli 4 Noten. Lunch: Salami, AH Bruine Bollen, Boursin Kruidenkaas. Dinner: Jumbo Slasaus Halfvol, Gebakken Aardappelen, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren). more...

2182 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nanne2.0's Journal, 06 Aug 13

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Nanne2.0's Weight History