Weigh In record (no journal entry) for 22 July 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.94g | Prot: 61.65g | Carbs: 66.87g.
Breakfast: Tam Yağlı Sade Yoğurt, Ev Yapımı Yoğurt, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Doğal Peynir, Kepekli Krep, Karışık Yeşil Salata, Haşlama. Dinner: Kepekli Krep, Doğal Peynir, Domatesler. more...
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didemhukumdar3's Weight History
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