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get it together + don't eat cereal!
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76.7 kg
Lost so far: 0 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 58.26g | Prot: 100.98g | Carbs: 196.03g.
Breakfast: Peaches, Cinnamon, Ginger, Egg, Hemp Hearts, Blueberries (Unsweetened, Frozen), Bananas, Cucumber (with Peel), Kale. Lunch: Corn, Light Sour Cream, Fat Free Mayonnaise, Tomatoes, Mangos, Celery, Shrimp. Dinner: Calorie Wise Creamy Cucumber Dressing, Margarine, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pears, Gala Apples, Celery, Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam. more...
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2680 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour. more...
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Gaining 2.5 kg a Week
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ShelleyGodin's Weight History
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