Weigh In record (no journal entry) for 05 June 2020
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.75g | Prot: 88.53g | Carbs: 130.94g.
Lunch: Manzana, Pechuga de Pollo (sin Comer la Piel), Puré de Papa, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Huevo Duro. Snacks/Other: 1 tortilla de avena. more...
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2559 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Crossfit - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gisela 1982's Weight History
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