Weigh In record (no journal entry) for 05 June 2020
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.55g | Prot: 50.37g | Carbs: 152.15g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Zeytin, Kırmızı Domates. Lunch: Ay Çöreği, Sütaş Ayran, Ispanaklı Börek. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Kiraz Domates, Genç Yeşil Soğan, Pirinç Pilavı, Sebzeli Misket Köfte. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 3.5 kg a Week
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