Weigh In record (no journal entry) for 05 June 2020
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 1.44g | Prot: 6.21g | Carbs: 80.32g.
Breakfast: التفاح. Lunch: البطيخ. Dinner: المشمش, البرتقال, الخيار (مع القشرة). more...
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Losing 3.5 kg a Week
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