Weigh In record (no journal entry) for 05 June 2020
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 53.66g | Prot: 63.15g | Carbs: 259.22g.
Breakfast: Kangkung, Paha Ayam (Kulit tidak Dimakan), Jeruk, Bengkoang. Lunch: Kerupuk Makanan Ringan, Kurma, Cap Cay Kuah, Tahu, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Keripik Singkong, Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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rosana anggraeni's Weight History
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