Weigh In record (no journal entry) for 05 June 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.94g | Prot: 76.72g | Carbs: 145.59g.
Breakfast: Susamlı Simit, Salatalık, Kızarmış Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Fındık, Tadım Sarı Leblebi, Ülker %60 Kakaolu Bitter, Badem. Lunch: Yeşil Erik, Tatlı Kiraz, Kayısı, Badem, Danone Activia Kayısılı. Dinner: Bulgur, Tavuk Göğsü (Derisi Yenmeden), Sütaş Cacık. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Leblebi. more...
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1907 kcal
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Exercise:
Showering - 4 minutes, Pedalling - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 5 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours, Cardio - 6 minutes, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.4 kg a Week
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