Weigh In record (no journal entry) for 05 June 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.07g | Prot: 39.74g | Carbs: 114.17g.
Breakfast: Domatesler, Karisik Tost. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Peynir, Lavaş. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kuru Börülce Salatası, Foça Kaymaklı Saf Yoğurt, Pişmiş Patlıcan, Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Lay's Fırından , Dark Blue Enerji İçeceği, Votka. more...
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921 kcal
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Exercise:
Housework - 1 hour, Hiking - 2 hours, Apple Health - 21 hours. more...
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Losing 2.1 kg a Week
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