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tatyanafry
Journal
05 Jun 20
tatyanafry's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
486 kcal
Fat: 13.18g | Prot: 20.35g | Carbs: 75.37g.
Breakfast:
Огурец (с Кожурой), Редис, Жареное Яйцо.
Lunch:
Зеленый Лук, Агро-Альянс Булгур.
Dinner:
Редис.
Snacks/Other:
Банан.
more...
1539 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Running - 10/kph - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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tatyanafry's Weight History
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