Weigh In record (no journal entry) for 05 June 2020
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 116.25g | Prot: 75.73g | Carbs: 98.09g.
Breakfast: Zeytinyağı, Domates Sosu (Konservelenmiş), Sahanda Yumurta, Birşah Süzme Yoğurt, Yörsan Beyaz Peynir, Yulaf boregi. Lunch: Şekersiz Türk Kahvesi, Freia Melkesjokolade. Dinner: Pide Ekmeği, Zeytinyağlı Yaprak Sarma, Emin Kuzu Kuşbaşı. Snacks/Other: Cevizli Baklava, Fıstık Ezmeli Kurabiye. more...
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2483 kcal
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Exercise:
Housework - 20 minutes, Breastfeeding - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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