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Олярик
Journal
14 Jan 20
Олярик's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
113.7 kg
Lost so far:
0 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
158 kcal
Fat: 0.70g | Prot: 2.10g | Carbs: 40.29g.
Dinner:
Мандарин, Банан.
more...
2750 kcal
Exercise:
Малина - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Олярик's Weight History
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