Weigh In record (no journal entry) for 05 June 2020
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112.5 kg
Lost so far: 1.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 7.07g | Prot: 17.33g | Carbs: 152.49g.
Breakfast: Изюм (без Косточек), Курага, Киви, Простой Выбор Геркулес. more...
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Losing 0.4 kg a Week
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