Weigh In record (no journal entry) for 05 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.05g | Prot: 47.77g | Carbs: 164.14g.
Breakfast: Rempeyek, Sambel Goreng, ABC Kopi Susu, Tumis Pepaya Muda, Bakwan, Tahu Goreng Homemade, Nasi Putih. Lunch: Roti, Rempeyek, Finna Sambal Pedas, Tumis Pepaya Muda, Perkedel Jagung, Tahu Goreng Homemade, Nasi Putih. more...
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Gaining 0.2 kg a Week
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