Weigh In record (no journal entry) for 06 August 2013
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1977 kcal
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Fat: 80.84g | Prot: 149.02g | Carbs: 162.29g.
Breakfast: Ricotta di Vacca, Novi Crema, Hero Marmellata Light Ciliegie Nere, Buitoni Fette Biscottate, Latte Parzialmente Scremato, Caffè. Lunch: Pomodori, Prosciutto Crudo, Asdomar Tonno all'olio d'oliva, Pane di Segale. Snacks/Other: Aia Albume d'uovo AIA Aequilibrium, Arachidi con Guscio (Mangiate Sgusciate). more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours and 10 minutes, Standing - 6 hours, Desk Work - 4 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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