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Allanail
Journal
05 Jun 20
Allanail's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
84.7 kg
Lost so far:
8.6 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
836 kcal
Fat: 29.54g | Prot: 127.83g | Carbs: 6.20g.
Breakfast:
Вареное Яйцо, Кофе с Молоком.
Lunch:
Куриная Грудка Вареная.
Dinner:
Дома Куриный Бульон из Грудки, Куриная Грудка Отварная.
Snacks/Other:
Укроп, Петрушка, Куриный Бульон.
more...
2552 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Allanail's Weight History
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