Weigh In record (no journal entry) for 05 June 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.61g | Prot: 23.79g | Carbs: 65.38g.
Breakfast: CJ BYO 20억 생유산균, 사과, 바나나. Lunch: 맥심 모카골드 마일드 커피믹스, 아몬드, 참나물무침, 김치, 무생채, 짜장, 현미잡곡밥, 계란찜, 아워홈 사골곰탕. more...
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Losing 0.7 kg a Week
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