elisa0291's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

81 kg Lost so far: 8.1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

632 kcal

Fat: 27.10g | Prot: 37.30g | Carbs: 65.05g. Breakfast: Kentang saus kacang, Babi Panggang (Hanya Daging yang Dimakan). Dinner: Tumis tomat. Snacks/Other: Buah Pir. more...

2790 kcal

Exercise: Desk Work - 8 hours, Aerobics - 30 minutes, Zumba - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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elisa0291's Journal, 05 Jun 20

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elisa0291's Weight History