Weigh In record (no journal entry) for 04 June 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.41g | Prot: 70.87g | Carbs: 153.20g.
Breakfast: Taeq Semillas de Chia , Banano, Leche (Leche Entera). Lunch: Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Florhuila Arroz Blanco, Pescado al Horno o Hervido. Dinner: Tortilla de Huevos o Huevos Revueltos, Arepa con Queso. Snacks/Other: Manitoba Maní sin Sal, Galletas de Arroz, Latti Queso Mozzarella , Mandarinas. more...
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Losing 1.8 kg a Week
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