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36.3
間歇性斷食 D32
運動 走30 上身8 啞鈴上身10
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 174.27g | Prot: 75.69g | Carbs: 77.78g.
Lunch: 雜錦堅果, 紅燒肉. Dinner: 豌豆, 牛頭牌 玉米粒, Costco 烤雞大腿, 義美 芝麻包子. Snacks/Other: 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Losing 2.8 kg a Week
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curryhihi's Weight History
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