VickyB's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

136.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

732 kcal

Fat: 28.73g | Prot: 23.28g | Carbs: 99.63g. Breakfast: peach. Dinner: Chicken Salad Sandwich. Snacks/Other: nabisco milk chocolate pretzels. more...

4565 kcal

Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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VickyB's Journal, 14 Oct 10

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