Weigh In record (no journal entry) for 06 August 2013
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108.8 kg
Lost so far: 1.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 66.22g | Prot: 129.15g | Carbs: 225.66g.
Breakfast: Aldi Serrano Schinken, Fol Epi Leicht 16%, Vollkornbrot, Ahornsirup, Aldi Magerquark. Lunch: Milsa Körniger Frischkäse, Vollkornbrot. Dinner: Räucherlachs, Rügenwalder Mühle Grobe Teewurst, Brötchen, Gekochtes Ei, Vollkornbrot. Snacks/Other: Whisky, Netto Cola. more...
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Losing 5.6 kg a Week
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Simone C's Weight History
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