Weigh In record (no journal entry) for 04 June 2020
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.76g | Prot: 91.43g | Carbs: 48.97g.
Breakfast: Caffè (dalla Moca), Fage Yogurt Greco Total 2%. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Cetriolo (senza Buccia), Pomodori, Tonno in Olio (in Scatola). Dinner: Melanzana Cotta, Aia Hamburger di Pollo, Aia Hamburger di Tacchino. Snacks/Other: Pomodorini Secchi, Formaggio Feta, Esselunga Equilibrio Pane Morbido Proteico. more...
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Losing 2.1 kg a Week
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Jodeep77's Weight History
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