Weigh In record (no journal entry) for 04 June 2020
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87 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.23g | Prot: 74.62g | Carbs: 99.95g.
Breakfast: Café, Rebanadas de Jamón, Latti Quesillo, Arepa, Huevo. Lunch: Panela, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Cerdo, Arroz Blanco. Dinner: Albahaca, Tomates, Queso Mozzarella. Snacks/Other: Queso Natural, Brevas, Guayaba Manzana. more...
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2550 kcal
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Exercise:
fase uno día 1 - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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elandreszapata's Weight History
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