Weigh In record (no journal entry) for 04 June 2020
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.50g | Prot: 82.39g | Carbs: 144.91g.
Breakfast: Calavo Avocado, Feldkamp Sunflower Seed Bread, Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Thai Peanut Dressing, Trader Joe's Persian Cucumber, Sweet Red Peppers , Buckwheat Groats (Cooked, Roasted) , Baked or Broiled Haddock. Dinner: Sweet Red Peppers , Cooked Salmon. Snacks/Other: Raspberries , Strawberries . more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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