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1312 kcal
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Fat: 50.39g | Prot: 110.70g | Carbs: 113.37g.
Breakfast: 黑咖啡. Lunch: 油菜植物油, 蔬菜湯（低鈉，加水）, 白米, 水煮蛋, 烤豬肉. Dinner: 生菜, 西瓜, 雞肉（烤製或烘焙）, 香菇, 玉米粒（冷凍）, 毛豆, 茶葉蛋. Snacks/Other: FANCL 膠原蛋白, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 香蕉. more...
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1268 kcal
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Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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