jjohnson04's Journal, 05 Aug 13

Well I guess I should have specified I wanted to LOSE 2 pounds by the end of last week.....Same goals a new week. Hopefully the outcome of this week is better. Think I will try and track my food this week as well.

View Diet Calendar, 05 August 2013:
1139 kcal Fat: 27.33g | Prot: 47.65g | Carbs: 174.53g.   Breakfast: Butter, Oroweat Country Buttermilk Bread, Egg, Folgers Vanilla Biscotti, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Kraft Velveeta Cheese, Great Value Pasta Shells, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Blueberries, Starbucks Tazo Shaken Black Iced Tea (Venti). more...

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