Weigh In record (no journal entry) for 04 June 2020
|
51.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 87.17g | Prot: 53.04g | Carbs: 228.69g.
Lunch: Tongkol, Nasi Putih, Filma Minyak Goreng Filma. Dinner: Bango Kecap Manis, ABC Saus Sambal , Sempol, Cilok, Fried Egg. Snacks/Other: Kerupuk, Fried Rice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenny sukma's Weight History
|