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benden20
Journal
04 Jun 20
benden20's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
103 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
924 kcal
Fat: 44.53g | Prot: 43.08g | Carbs: 86.08g.
Breakfast:
Grafschafter Vollkorn Toast, Milbona Camembert, Tee mit Zucker vorgesüßt.
Lunch:
Milsani Deutsche Markenbutter, Kartoffeln, Iglo Rahm-Spinat, Metzgerfrisch Krakauer.
more...
2601 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour.
more...
Gaining 0.7 kg a Week
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benden20's Weight History
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