Weigh In record (no journal entry) for 04 June 2020
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.09g | Prot: 72.72g | Carbs: 131.23g.
Breakfast: Vergeer Pizza Kaas, Rode Uien, Tomaten, Costa Ligure Pesto met Truffel, Jumbo Oerbrood Dubbel Donker. Lunch: Remia Fritessaus 5% Vet, Mora Frikandel (Oven), Lidl Witte Bollen. Dinner: Remia Fritessaus 5% Vet, Duyvis Aioli, Tabasco Sriracha, Vergeer Pizza Kaas, Beyerlander Traditional Snelle Airfryerfrites, Aldi Shoarmavlees. Snacks/Other: Lay's Oven Baked Roasted Paprika. more...
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Losing 1.4 kg a Week
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