Weigh In record (no journal entry) for 04 June 2020
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75.3 kg
Lost so far: 23.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.70g | Prot: 112.54g | Carbs: 134.00g.
Breakfast: Авокадо, Лук, Kaufland Bio Dinkelmehl Type 630, Freshona Champignons III. Wahl, Geschnitten, Bio-Zentrale Brotaufstrich Rucola Tomate, Thomy Sonnenblumenöl (10g), Помидоры, Lidl Skyrella, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Lunch: Красное Яблоко, Славянка Лёвушка, Апельсин. Dinner: Enjoy Free 5-Kalorien-Nudeln, Löwensenf Mild, Gervais Kräuterquark - Pikant, Freshona Champignons III. Wahl, Geschnitten, Лук, Куриное Филе. Snacks/Other: Лук, Красное Яблоко, Инжир, Огурец (с Кожурой), Редис, Gutes Land Saure Sahne 10% Fett, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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Losing 4.9 kg a Week
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ssleepyhead42's Weight History
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