Weigh In record (no journal entry) for 04 June 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 46.48g | Prot: 43.52g | Carbs: 103.81g.
Breakfast: Tam Buğday Ekmeği, Sucuk, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Foça Kaymaklı Saf Yoğurt, Sarı Tatlı Mısır, Pancar. Dinner: Foça Kaymaklı Saf Yoğurt, Tereyağlı Pirinç Pilavı, Kıymalı Bezelye. Snacks/Other: Carte D'or Kat Kat Çikolatalı, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1031 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Vacuuming - 10 minutes, Cardio - 30 minutes, RPM - 30 minutes, Apple Health - 17 hours and 45 minutes, Sitting - 4 hours, Ironing - 40 minutes. more...
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Losing 2.1 kg a Week
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